Weigh In record (no journal entry) for 11 July 2022
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1474 kcal
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Fat: 91.56g | Prot: 73.49g | Carb: 97.04g.
Breakfast: Scrambled Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Nothing Bundt Cakes White Chocolate Raspberry Bundlet. Dinner: Jif Natural Creamy Peanut Butter, Cabbage with Meat Soup. Snacks/Other: HEB Pepperoni Slices, Great Value String Cheese . more...
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losing 1.3 lb a week
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L7e7o6904's weight history
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