Weigh In record (no journal entry) for 23 March 2022
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1664 kcal
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Fat: 107.11g | Prot: 110.65g | Carb: 61.51g.
Breakfast: Mozzarella Cheese (Whole Milk) , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Bacon, Activia Light Strawberry Yogurt, Boiled Egg. Lunch: Avocados From Mexico Avocado, Land O'Lakes Sliced White American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Crystal Farms Mild Cheddar Cheese, Kroger Creamy Peanut Butter, Fresh & Easy Seafood Cocktail Sauce, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Kroger Mozzarella String Cheese, Holmes Smokehouse Beef Pecan Smoked Sausage, Bush's Best Pinto Beans. more...
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losing 0.2 lb a week
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