Weigh In record (no journal entry) for 31 October 2022
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2052 kcal
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Fat: 110.12g | Prot: 85.77g | Carb: 188.07g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg, White Bread . Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Shredded Mild Cheddar Cheese, Butterball Turkey Taco Meat. Dinner: El Monterey Beef & Bean Chimichangas, Marketside French Style Cheesecake Dessert, Mexican Style Meatless Tamale. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers Snack Pack, Activia Probiotic Dailies Blueberry , Private Selection Mediterranean Herb Hummus, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.4 lb a week
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