Weigh In record (no journal entry) for 10 August 2016
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1815 kcal
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Fat: 89.46g | Prot: 56.99g | Carb: 201.92g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nature's Bounty Evening Primrose Oil, Quaker Instant Grits - Butter. Lunch: Wal-Mart Fresh Pineapple, Carl Buddig Original Deli Thin Turkey, Mustard, Nature's Own Whitewheat Healthy White Bread. Dinner: Nature's Bounty Evening Primrose Oil, McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Calavo Avocado, Mushrooms, Black Olives, Ken's Steak House Lite Northern Italian, Cucumber (with Peel), Cherry Tomatoes, Bella Baby Bell Peppers, Publix Red Bell Pepper. more...
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2868 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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