Weigh In record (no journal entry) for 03 September 2020
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1596 kcal
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Fat: 87.14g | Prot: 103.12g | Carb: 99.48g.
Breakfast: Hash Brown (from Frozen), Coffee, Great Value Italian Sweet Creme Coffee Creamer, Fried Egg. Lunch: Smoothie King Gladiator Smoothie (32 oz). Dinner: Kraft Thousand Island Dressing, Lucille's Smokehouse BBQ Smoked Brisket Salad. Snacks/Other: Libby's Vienna Sausages . more...
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gaining 0.4 lb a week
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L7e7o6904's weight history
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