Weigh In record (no journal entry) for 23 May 2016
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1688 kcal
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Fat: 91.12g | Prot: 41.46g | Carb: 184.88g.
Breakfast: Land O'Lakes Whipped Butter Salted, Sara Lee Artesano Style Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Dannon DanActive Immunity Probiotic Dairy Drink. Lunch: Olives, Calavo Avocado, Wish-Bone Light Italian Dressing, Bella Baby Bell Peppers, Cucumber (with Peel), Cherry Tomatoes, Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Calavo Avocado, Bell Peppers, Sonic Grilled Onions, Calavo Avocado, Beef Ribs (Whole, Trimmed to 1/8" Fat), Daisy Sour Cream, Mission Yellow Corn Tortillas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, HEB Fruit Twists, Blackberries. more...
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2916 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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