Weigh In record (no journal entry) for 31 March 2022
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1691 kcal
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Fat: 113.80g | Prot: 102.21g | Carb: 40.20g.
Breakfast: HEB Sausage, Boiled Egg. Lunch: Kroger Zesty Italian Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kroger Fancy Shredded Mozzarella Cheese, Crystal Farms Mild Cheddar Cheese, Cucumber (Peeled) . Dinner: Calavo Avocado, Bacon. Snacks/Other: Garden Cuts Green Leaf Lettuce, Kroger Mozzarella String Cheese, Oscar Mayer Cotto Salami Cold Cuts, Watermelon . more...
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losing 2.3 lb a week
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