Weigh In record (no journal entry) for 10 April 2017
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176.0 lb
Lost so far: 19.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1435 kcal
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Fat: 92.35g | Prot: 97.73g | Carb: 63.20g.
Breakfast: Scrambled Egg, HEB Premium Thick Cut Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ground Beef (95% Lean / 5% Fat), Cooked Broccoli. Dinner: Cooked Asparagus, Dole Sunflower Crunch Chopped Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiorucci Hard Salami Panino, Hunt's Sugar Free Cherry Jello Snack Pack, Asturi Bruschettini, Planters Whole Cashews. more...
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steady weight
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