Weigh In record (no journal entry) for 07 July 2014
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1506 kcal
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Fat: 42.11g | Prot: 30.82g | Carb: 261.91g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pringles Sour Cream & Onion Potato Crisps, Watermelon, Mustard, Carl Buddig Chicken Lunch Meat, Mrs Baird's Honey Wheat Bread. Dinner: Kroger California Roll. Snacks/Other: Betty Crocker Fudge Brownie Mix, Act II Butter Lover's Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Nice! Yogurt Covered Pretzels, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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