Weigh In record (no journal entry) for 28 December 2022
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186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1609 kcal
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Fat: 90.82g | Prot: 69.88g | Carb: 133.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hash Brown (from Frozen), Great Value Lower Sodium Bacon. Lunch: Turkey Meat (Cooked, Roasted) , Marketside Avocado Ranch Salad with Chicken. Dinner: Butter (Salted) , Progresso Traditional Split Pea with Ham Soup, Kraft American Cheese Slice, White Bread . Snacks/Other: Peter Pan Creamy Peanut Butter, Great Value White Cheddar Cheese Crackers. more...
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gaining 1.1 lb a week
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L7e7o6904's weight history
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