Weigh In record (no journal entry) for 22 September 2021
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1434 kcal
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Fat: 79.27g | Prot: 39.53g | Carb: 140.51g.
Breakfast: Trader Joe's Frozen Hash Brown, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Kroger Salted Butter, Fried Egg. Lunch: Wegmans Red Seedless Grapes, Navels Oranges , Chef Boyardee Beef Ravioli in Pasta Sauce. Dinner: Sunbeam Large White Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heinz Tomato Ketchup, Vlasic Sweet Relish, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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losing 0.4 lb a week
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