Weigh In record (no journal entry) for 21 June 2019
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1165 kcal
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Fat: 39.48g | Prot: 51.92g | Carb: 144.49g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Wal-Mart 1% Low Fat Milk, Cap'N Crunch. Lunch: Beck's Prime Hamburger. Snacks/Other: Zachary Orange Slices. more...
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gaining 1.8 lb a week
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L7e7o6904's weight history
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