Weigh In record (no journal entry) for 11 June 2019
|
179.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1554 kcal
|
Fat: 93.69g | Prot: 88.55g | Carb: 97.83g.
Breakfast: Coffee, Kroger Thick Cut Bacon, Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hash Brown (from Frozen). Lunch: Publix Red Seedless Grapes, Blueberries , Strawberries , Broccoli , Asparagus , Pork Chops (Top Loin, Boneless) . Dinner: Calavo Avocado, Turkey Chili. Snacks/Other: Planters Honey Roasted Peanuts, Cashew Nuts . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|