Weigh In record (no journal entry) for 12 June 2017
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173.5 lb
Lost so far: 22.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1569 kcal
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Fat: 84.50g | Prot: 64.89g | Carb: 143.40g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg, Cloverdale Beef Lil Smokies, Mrs. Butterworth's Original Syrup. Lunch: Farm Rich Turkey Meatballs, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Cooked Spaghetti Squash. Dinner: Chicken Rice Soup, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Doctor Hummus Artichoke Hummus, Utz Pork Rinds, Dairy Queen Butterfinger Blizzard (Mini), Planters Deluxe Mixed Nuts. more...
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2578 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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