Weigh In record (no journal entry) for 14 April 2022
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1263 kcal
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Fat: 79.09g | Prot: 83.83g | Carb: 52.90g.
Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), International Delight Sugar Free Caramel Macchiato Coffee Creamer, HEB Sausage, Butter (Salted), Coffee. Lunch: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage (Fat Added in Cooking), Pioneer Brand Brown Gravy Mix. Dinner: Red Delicious Apples. Snacks/Other: Kraft American Cheese Slice, Kroger Zesty Italian Dressing, Black Olives, Cucumber (Peeled) , Watermelon. more...
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losing 1.0 lb a week
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