Weigh In record (no journal entry) for 06 February 2017
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185.5 lb
Lost so far: 10.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1588 kcal
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Fat: 118.04g | Prot: 94.11g | Carb: 36.83g.
Breakfast: HEB Premium Thick Cut Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Black Olives, Lettuce, Butterball Turkey Taco Meat, HEB Restaurant Style Chunky Salsa, Ken's Steak House Buttermilk Ranch Salad Dressing, Calavo Avocado, Cucumber (with Peel), Cherry Tomatoes. Dinner: Green Giant French Style Green Beans, Rotisserie Chicken. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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2756 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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