Weigh In record (no journal entry) for 09 April 2019
|
179.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1658 kcal
|
Fat: 68.95g | Prot: 89.23g | Carb: 171.11g.
Breakfast: Thick Cut Bacon (12g), Great Value Sliced Mild Cheddar Cheese, Fried Egg, Oroweat Sourdough English Muffins. Lunch: Great Value Sliced Mild Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Mrs Baird's Large White Bread. Dinner: Texas Roadhouse Fried Pickles, White Rice, Cooked Broccoli, Ruby Tuesday Grilled Salmon. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|