Weigh In record (no journal entry) for 03 June 2019
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1239 kcal
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Fat: 75.78g | Prot: 38.82g | Carb: 110.97g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hash Brown (from Frozen), Fried Egg, Kroger Thick Cut Bacon. Lunch: Vlasic Sweet Gherkins (No Sugar Added), Watermelon , Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce , Sun Chips Garden Salsa, Mrs Baird's Large White Bread, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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gaining 0.7 lb a week
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