Weigh In record (no journal entry) for 20 March 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2098 kcal
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Fat: 76.39g | Prot: 76.89g | Carb: 290.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Great Value Fancy Italian Blend Cheese Shredded, New York The Original Texas Garlic Toast, Wish-Bone Italian Salad Dressing, Lettuce Salad with Tomato, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Krusteaz Bakery Style Snickerdoodle, Sunshine Cheez-It Reduced Fat Crackers, Yoplait Original 99% Fat Free Yogurt - Blueberry, Weight Watchers Smoked Flavor String Cheese. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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