Weigh In record (no journal entry) for 04 November 2019
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1035 kcal
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Fat: 51.64g | Prot: 63.85g | Carb: 78.53g.
Breakfast: Peter Pan Creamy Peanut Butter, Coffee, Quaker Rice Cakes - Apple Cinnamon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Hormel 98% Fat Free Turkey Chili with Beans, HEB Reduced Fat Cheddar Cheese, Oscar Mayer Lean Beef Franks. Dinner: Sushiya Seaweed Salad. Snacks/Other: Longhorn Steakhouse Seasoned Steakhouse Wings, Hershey's Almond Joy. more...
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steady weight
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