Weigh In record (no journal entry) for 02 September 2022
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1735 kcal
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Fat: 84.40g | Prot: 94.60g | Carb: 153.39g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Pop Secret Movie Theater Butter Popcorn. Lunch: Boiled Egg, Noodles, Chicken Leg, Pork Loin (Tenderloin) . Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Blue Bell Banana Nut Ice Cream, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Baskin-Robbins Jamoca Almond Fudge Ice Cream. more...
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gaining 3.9 lb a week
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