Weigh In record (no journal entry) for 03 April 2017
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176.0 lb
Lost so far: 19.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1139 kcal
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Fat: 74.39g | Prot: 73.53g | Carb: 43.49g.
Breakfast: Fried Egg, HEB Premium Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bertolli Marinara Sauce, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Farm Rich Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Planters Deluxe Mixed Nuts, Price's Pimento Cheese, Hunt's Sugar Free Cherry Jello Snack Pack, Celery. more...
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losing 1.5 lb a week
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L7e7o6904's weight history
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