Weigh In record (no journal entry) for 02 October 2017
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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973 kcal
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Fat: 47.30g | Prot: 69.75g | Carb: 69.20g.
Breakfast: Kraft American Cheese Slice, Turkey Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Simply Potatoes Diced Potatoes with Onion, Scrambled Egg, Clint's Picante Texas Mild Salsa, Crystal Farms Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Coffee. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Asparagus, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Fiorucci Hard Salami Panino. more...
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2563 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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