Weigh In record (no journal entry) for 09 January 2017
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193.5 lb
Lost so far: 2.0 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2017:
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1372 kcal
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Fat: 99.34g | Prot: 88.94g | Carb: 33.85g.
Breakfast: Coffee, HEB Premium Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Boar's Head Black Forest Deli Ham, Ken's Steak House Buttermilk Ranch Salad Dressing, HEB Restaurant Style Chunky Salsa, Cherry Tomatoes, Butterball Turkey Taco Meat, Cucumber (with Peel), Lettuce, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Black Olives. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Fiorucci Hard Salami Panino, Celery. more...
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2875 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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