Weigh In record (no journal entry) for 11 October 2021
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1667 kcal
|
Fat: 90.92g | Prot: 46.43g | Carb: 158.82g.
Breakfast: Kroger Italian Style Sweet Cream Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese, La Banderita Flour Tortilla, HEB Original Bacon. Lunch: Bella Baby Bell Peppers, HEB Wavy Mesquite BBQ, HEB French Onion Dip. Dinner: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Oscar Mayer Thin Sliced Bologna, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|