Weigh In record (no journal entry) for 23 May 2022
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1248 kcal
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Fat: 83.18g | Prot: 86.57g | Carb: 40.18g.
Breakfast: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Mozzarella String Cheese, HEB Pepperoni Slices. Snacks/Other: Costco Edamame, Jack in the Box Stuffed Jalapenos (3). more...
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gaining 2.1 lb a week
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