Date started: 22 Jan 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 185.6 lb
24 Apr 24	179.8 lb	Reasonably Well
21 Apr 24	181.8 lb	Reasonably Well
15 Apr 24	185.6 lb	Reasonably Well
18 Mar 23	174.8 lb	Reasonably Well
05 Mar 23	176.8 lb	Reasonably Well
22 Feb 23	178.8 lb	Reasonably Well
31 May 22	173.0 lb	Reasonably Well
15 Jan 22	164.0 lb	Reasonably Well
30 Sep 21	164.4 lb	Reasonably Well
30 Aug 21	163.8 lb	Reasonably Well
09 Jul 21	167.4 lb	Reasonably Well
14 Jun 21	168.4 lb	Reasonably Well
29 May 21	169.8 lb	Reasonably Well
23 May 21	170.6 lb	Reasonably Well
17 May 21	173.6 lb	Reasonably Well
23 Apr 21	171.6 lb	Reasonably Well
16 Apr 21	172.8 lb	Reasonably Well
14 Apr 21	173.5 lb	Reasonably Well
13 Apr 21	174.5 lb	Reasonably Well
02 Apr 21	174.8 lb	Reasonably Well
29 Mar 21	177.5 lb	Reasonably Well
06 Mar 21	177.7 lb	Reasonably Well
02 Mar 21	178.6 lb	Reasonably Well
21 Feb 21	179.9 lb	Reasonably Well
15 Feb 21	181.7 lb	Reasonably Well
11 Feb 21	182.3 lb	Reasonably Well
08 Feb 21	183.0 lb	Reasonably Well
03 Feb 21	183.6 lb	Reasonably Well
01 Feb 21	184.5 lb	Reasonably Well
26 Jan 21	185.2 lb	Reasonably Well
23 Jan 21	185.6 lb	Reasonably Well
20 Jan 21	186.0 lb	Reasonably Well
18 Jan 21	185.8 lb	Reasonably Well
11 Jan 21	187.3 lb	Reasonably Well
05 Jan 21	190.7 lb	Reasonably Well
27 Nov 20	192.0 lb	Reasonably Well
21 Sep 20	185.8 lb	Reasonably Well
14 Feb 20	173.3 lb	Reasonably Well
24 Jan 20	173.0 lb	Reasonably Well
22 Jan 20	175.0 lb	Reasonably Well
17 Jan 20	175.4 lb	Reasonably Well
10 Jan 20	175.0 lb	Reasonably Well
04 Jan 20	176.6 lb	Reasonably Well
31 Dec 19	177.0 lb	Reasonably Well
21 Dec 19	176.4 lb	Reasonably Well
18 Dec 19	177.4 lb	Reasonably Well
13 Dec 19	178.0 lb	Reasonably Well
11 Dec 19	179.0 lb	Reasonably Well
06 Dec 19	179.6 lb	Reasonably Well
25 Nov 19	180.8 lb	Reasonably Well
19 Nov 19	182.2 lb	Reasonably Well
17 Nov 19	182.4 lb	Reasonably Well
12 Nov 19	183.6 lb	Reasonably Well
03 Nov 19	183.6 lb	Reasonably Well
02 Nov 19	184.3 lb	Reasonably Well
29 Oct 19	185.8 lb	Reasonably Well
28 Oct 19	186.6 lb	Reasonably Well
22 Oct 19	187.6 lb	Reasonably Well
19 Oct 19	189.6 lb	Reasonably Well
12 Oct 19	192.2 lb	Reasonably Well
08 Aug 19	187.4 lb	Reasonably Well
31 Jul 19	188.8 lb	Reasonably Well
27 Mar 19	175.6 lb	Reasonably Well
18 Mar 19	175.8 lb	Reasonably Well
11 Mar 19	176.6 lb	Reasonably Well
04 Mar 19	177.4 lb	Reasonably Well
25 Feb 19	179.2 lb	Reasonably Well
18 Feb 19	175.8 lb	Reasonably Well
11 Feb 19	176.8 lb	Reasonably Well
04 Feb 19	179.8 lb	Reasonably Well
28 Jan 19	180.0 lb	Reasonably Well
21 Jan 19	181.0 lb	Reasonably Well
16 Jan 19	184.8 lb	Reasonably Well
28 Dec 18	188.0 lb	Reasonably Well
12 Nov 18	183.6 lb	Reasonably Well
14 May 18	174.2 lb	Reasonably Well
24 Apr 18	176.0 lb	Reasonably Well
15 Apr 18	177.5 lb	Reasonably Well
08 Apr 18	177.6 lb	Reasonably Well
02 Apr 18	179.6 lb	Reasonably Well
27 Mar 18	179.4 lb	Reasonably Well
20 Mar 18	181.3 lb	Reasonably Well
12 Mar 18	183.0 lb	Reasonably Well
11 Mar 18	183.0 lb	Reasonably Well
04 Mar 18	182.4 lb	Reasonably Well
25 Feb 18	183.6 lb	Reasonably Well
18 Feb 18	182.8 lb	Reasonably Well
11 Feb 18	184.6 lb	Reasonably Well
04 Feb 18	185.7 lb	Reasonably Well
22 Jan 18	185.6 lb	Reasonably Well

Date started: 17 Feb 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.9 lb
20 Sep 17	178.0 lb	Reasonably Well
18 Jul 16	170.0 lb	Reasonably Well
25 Feb 16	170.0 lb	Reasonably Well
31 Jan 15	150.0 lb	Reasonably Well
06 Jan 15	151.0 lb	Reasonably Well
04 Sep 14	144.0 lb	Reasonably Well
20 Aug 14	143.6 lb	Reasonably Well
16 Aug 14	142.0 lb	Reasonably Well
06 Aug 14	142.0 lb	Reasonably Well
30 Jul 14	142.8 lb	Reasonably Well
16 Jul 14	143.0 lb	Reasonably Well
12 Jul 14	145.0 lb	Reasonably Well
02 Jul 14	146.0 lb	Reasonably Well
25 Jun 14	147.0 lb	Reasonably Well
12 Jun 14	148.8 lb	Reasonably Well
05 Jun 14	148.8 lb	Reasonably Well
22 May 14	150.8 lb	Reasonably Well
16 May 14	151.0 lb	Reasonably Well
08 May 14	151.0 lb	Reasonably Well
02 May 14	153.0 lb	Reasonably Well
23 Apr 14	155.4 lb	Reasonably Well
16 Apr 14	154.4 lb	Reasonably Well
09 Apr 14	156.6 lb	Reasonably Well
03 Apr 14	158.8 lb	Reasonably Well
26 Mar 14	158.4 lb	Reasonably Well
19 Mar 14	159.2 lb	Reasonably Well
12 Mar 14	161.8 lb	Reasonably Well
05 Mar 14	163.0 lb	Reasonably Well
26 Feb 14	165.4 lb	Reasonably Well
19 Feb 14	166.4 lb	Reasonably Well
17 Feb 14	168.9 lb	Reasonably Well