Weigh In record (no journal entry) for 18 February 2019
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175.8 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1459 kcal
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Fat: 64.81g | Prot: 79.55g | Carb: 142.07g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kellogg's Rice Krispies Treats with M & M's. Lunch: Buttered Air Popped Popcorn, Weight Watchers Triple Berry Yogurt Super Smoothie. Dinner: Taco Bell Soft Taco - Chicken, Seagram's Jamaican Me Happy, DelGrosso New York Style Pizza Sauce, Mozzarella Cheese. Snacks/Other: Taco Bell Quesadilla - Chicken. more...
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losing 1.0 lb a week
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