Weigh In record (no journal entry) for 19 November 2019
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182.2 lb
Lost so far: 3.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1085 kcal
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Fat: 33.78g | Prot: 81.48g | Carb: 120.23g.
Breakfast: Beef Stock , Milk (1% Lowfat with Added Vitamin A) , General Mills Pumpkin Spice Cheerios. Lunch: Sabra Roasted Pine Nut Hummus, Great Value Ultra Thin Pretzel Sticks. Dinner: Dannon Light & Fit Greek Crunch S'mores, Breyers 70 Calorie Fudge Bar, Pork (Lean Only Eaten), Cauliflower Rice, S&W Organic Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Cabbage. more...
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losing 0.7 lb a week
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