Weigh In record (no journal entry) for 31 July 2019
|
188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1286 kcal
|
Fat: 32.14g | Prot: 31.02g | Carb: 185.13g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Publix Green Bell Pepper, Brown Rice. Dinner: Great Value Instant Mashed Potatoes, Mom's Spaghetti Sauce Co. Arrabiata Sauce. Snacks/Other: Turkey Hill All Natural Chocolate Peanut Butter Ice Cream. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|