Jodiesizer's Journal, 19 March 2014

159.2 lb Lost so far: 9.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 41.56g | Prot: 62.40g | Carb: 105.23g.   Breakfast: Bacon, Toasted White Bread. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Balsamic Vinaigrette Dressing, Chopped Turkey Club Salad. Dinner: Fat Free Sweet Onion Sauce, 6" Subway Melt. Snacks/Other: Girl Scouts Caramel & Coconut Coffee Creamer, Coffee. more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...