Weigh In record (no journal entry) for 06 January 2015
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151.0 lb
Lost so far: 17.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1702 kcal
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Fat: 76.47g | Prot: 56.17g | Carb: 203.24g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Maple & Brown Sugar. Dinner: Butter, Italian Sausage, Potato & Cheddar Pierogies. Snacks/Other: Krave Treat Bar, Krave Treat Bar. more...
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gaining 0.4 lb a week
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