Weigh In record (no journal entry) for 13 December 2019
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178.0 lb
Lost so far: 7.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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723 kcal
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Fat: 25.62g | Prot: 58.22g | Carb: 61.68g.
Breakfast: Aldi Boneless Thin Sliced Center Cut Pork Chops, 1% Fat Milk, General Mills Frosted Cheerios. Lunch: Kroger Habanero Jack Cheese Stick, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Winn-Dixie Zucchini. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...
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losing 3.5 lb a week
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Jodiesizer's weight history
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