Weigh In record (no journal entry) for 14 February 2020
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173.3 lb
Lost so far: 12.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1334 kcal
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Fat: 55.11g | Prot: 52.30g | Carb: 140.42g.
Breakfast: Mozzarella Cheese, Bologna, Trader Joe's Pita Bread. Lunch: Skinny Cow Oh La La Chocolate Truffle, Flavored Popcorn. Dinner: Syrup, Plain Pancakes , Bacon, Toasted 100% Whole Wheat Bread, Egg. Snacks/Other: Rum, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Sarris Candies Chocolate Covered Pretzels. more...
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gaining 0.1 lb a week
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