Weigh In record (no journal entry) for 02 November 2019
|
184.3 lb
Lost so far: 1.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
866 kcal
|
Fat: 13.95g | Prot: 37.02g | Carb: 151.38g.
Breakfast: Subway Sweet Onion Dressing, Subway 6" Subway Club. Lunch: Nestle Kit Kat (Fun Size). Dinner: 1% Fat Milk, Apple Cinnamon Cheerios. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|