Weigh In record (no journal entry) for 29 October 2019
|
185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
754 kcal
|
Fat: 30.08g | Prot: 41.25g | Carb: 86.54g.
Breakfast: Millville Krispy Treats Rice Squares. Lunch: Foster Farms Oven Roasted Turkey Slices, Flatout Foldit Roasted Garlic. Dinner: Chocolate Chip Cookies (Dry Mix) , Chicken Stock , Egg, Spinach , Cauliflower Rice, Ground Beef (85% Lean / 15% Fat) , Rice Flakes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|