Weigh In record (no journal entry) for 11 February 2021
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182.3 lb
Lost so far: 3.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1124 kcal
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Fat: 76.77g | Prot: 38.63g | Carb: 67.49g.
Breakfast: Great Value Mini Pretzel Twists, Friendly Farms Coffee Creamer, 100% Whole Wheat or 100% Whole Grain Waffle, Nonni's Originali Biscotti, Bacon, Scrambled Egg . Lunch: Kraft Classic Caesar Dressing, Sweet Potato Fries, Jones Pork Sausage Patty. more...
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losing 1.6 lb a week
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