Weigh In record (no journal entry) for 22 January 2020
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175.0 lb
Lost so far: 10.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1063 kcal
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Fat: 51.69g | Prot: 90.87g | Carb: 64.06g.
Breakfast: Mozzarella Cheese, Alexia Sweet Potato Puffs, Hidden Valley Greek Yogurt Dressing Ranch, Pita Bread, Ground Beef (75% Lean / 25% Fat) . Lunch: Valbest Chicken Breast . Dinner: Great Value Crushed Tomatoes, Pepperoni. more...
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losing 0.6 lb a week
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Jodiesizer's weight history
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