Weigh In record (no journal entry) for 18 January 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1282 kcal
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Fat: 50.30g | Prot: 56.12g | Carb: 156.90g.
Breakfast: Orange Leaf Peanut Butter Frozen Yogurt, Thomas' Light English Muffin, Bananas . Lunch: Chuck E. Cheese's 1/4 Sheet Chocolate Cake. Dinner: Dinner Rolls , Potato French Fries, Wish-Bone Italian Salad Dressing, Egg, Cheddar Cheese , McCormick Chicken Seasoning, Skinless Chicken Breast, Lettuce. more...
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losing 1.5 lb a week
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