Weigh In record (no journal entry) for 02 April 2021
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174.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1137 kcal
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Fat: 59.78g | Prot: 87.67g | Carb: 61.08g.
Breakfast: Peanut Butter, Bananas . Lunch: Schwan's Filet Mignon. Dinner: Karam's Garlic Sauce, Joseph's 100% Stone Ground Whole Wheat Syrian Bread, Lamb. more...
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losing 4.7 lb a week
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