Weigh In record (no journal entry) for 23 May 2021
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170.6 lb
Lost so far: 15.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1093 kcal
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Fat: 61.91g | Prot: 50.00g | Carb: 99.22g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas . Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Sweet Onions , Wish-Bone Italian Salad Dressing, Karam's Garlic Sauce, Joseph's 100% Stone Ground Whole Wheat Syrian Bread, Lamb. more...
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losing 3.5 lb a week
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Jodiesizer's weight history
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