Weigh In record (no journal entry) for 18 March 2019
|
175.8 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1403 kcal
|
Fat: 55.08g | Prot: 73.98g | Carb: 158.26g.
Breakfast: Cake Covered Ice Cream Bar, Kellogg's Rice Krispies Treats Strawberry. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. Snacks/Other: Grand Central Bakery Como Bread, Marketside Artisan Petite Como Loaf. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|