Weigh In record (no journal entry) for 11 December 2019
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179.0 lb
Lost so far: 6.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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653 kcal
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Fat: 21.27g | Prot: 41.60g | Carb: 78.26g.
Breakfast: Oreo Thin Bites Fudge Dipped. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Publix Onions, Spinach , Carrots , Celery , Skinless Chicken Breast. Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...
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losing 0.8 lb a week
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