Weigh In record (no journal entry) for 10 January 2020
|
175.0 lb
Lost so far: 10.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1130 kcal
|
Fat: 58.88g | Prot: 44.17g | Carb: 114.63g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Olive Oil, Sweet Potato , Jimmy Dean Premium Pork Regular Sausage. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Mozzarella Cheese, Kroger Honey Ham. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g). more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|