Weigh In record (no journal entry) for 30 September 2021
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164.4 lb
Lost so far: 21.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1143 kcal
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Fat: 49.98g | Prot: 30.39g | Carb: 144.79g.
Breakfast: Cream Wafers, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. Lunch: Cream Wafers, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Stop & Shop Baby Carrots, Cabbage , Ham (Whole, Cured) . Dinner: Glenny's 100 Calorie Peanut Butter Brownie. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), McDonald's Hamburger, McDonald's French Fries (Kids), Divinity Fudge. more...
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gaining 0.1 lb a week
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