Weigh In record (no journal entry) for 28 October 2019
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1081 kcal
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Fat: 48.64g | Prot: 47.89g | Carb: 104.84g.
Breakfast: Vinegar , Deli Turkey or Chicken Breast Meat. Lunch: Flatout Foldit 5 Grain Flax Flatbread, Skinny Pop Popcorn. Dinner: Olive Oil , Broccoli , Sweet Potato , Wegmans Mild Italian Sausage. Snacks/Other: Carlo Rossi Moscato Sangria, Millville Krispy Treats Rice Squares, Low Carb Tortilla. more...
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losing 1.2 lb a week
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Jodiesizer's weight history
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