Date started: 20 May 21

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 441.8 lb
Induction Phase:
23 Apr 24	416.0 lb	Reasonably Well
16 Apr 24	418.4 lb	Reasonably Well
09 Apr 24	419.8 lb	Reasonably Well
02 Apr 24	425.6 lb	Reasonably Well
27 Mar 24	427.6 lb	Reasonably Well
19 Mar 24	427.8 lb	Reasonably Well
12 Mar 24	432.2 lb	Reasonably Well
05 Mar 24	441.6 lb	Reasonably Well
22 Feb 24	438.4 lb	Reasonably Well
08 Feb 24	432.4 lb	Reasonably Well
11 Jan 24	434.6 lb	Reasonably Well
26 Dec 23	432.2 lb	Reasonably Well
09 Nov 23	427.4 lb	Reasonably Well
02 Nov 23	427.4 lb	Reasonably Well
12 Oct 23	422.6 lb	Reasonably Well
05 Oct 23	421.8 lb	Reasonably Well
28 Sep 23	420.4 lb	Reasonably Well
25 Sep 23	422.2 lb	Reasonably Well
08 Sep 23	419.6 lb	Reasonably Well
01 Sep 23	421.0 lb	Reasonably Well
26 Aug 23	418.6 lb	Reasonably Well
11 Aug 23	416.6 lb	Reasonably Well
03 Aug 23	418.2 lb	Reasonably Well
20 Jul 23	413.8 lb	Reasonably Well
12 Jul 23	416.4 lb	Reasonably Well
24 Jun 23	413.4 lb	Reasonably Well
15 Jun 23	413.2 lb	Reasonably Well
08 Jun 23	411.2 lb	Reasonably Well
01 Jun 23	409.6 lb	Reasonably Well
25 May 23	408.2 lb	Reasonably Well
18 May 23	410.2 lb	Reasonably Well
11 May 23	405.2 lb	Reasonably Well
04 May 23	408.6 lb	Reasonably Well
27 Apr 23	410.0 lb	Reasonably Well
20 Apr 23	405.4 lb	Reasonably Well
13 Apr 23	411.4 lb	Reasonably Well
06 Apr 23	408.4 lb	Reasonably Well
23 Mar 23	410.0 lb	Reasonably Well
16 Mar 23	409.8 lb	Reasonably Well
09 Mar 23	412.0 lb	Reasonably Well
02 Mar 23	413.0 lb	Reasonably Well
23 Feb 23	413.0 lb	Reasonably Well
16 Feb 23	414.0 lb	Reasonably Well
09 Feb 23	416.0 lb	Reasonably Well
02 Feb 23	416.0 lb	Reasonably Well
26 Jan 23	419.2 lb	Reasonably Well
19 Jan 23	418.0 lb	Reasonably Well
12 Jan 23	423.6 lb	Reasonably Well
06 Jan 23	423.2 lb	Reasonably Well
22 Dec 22	416.2 lb	Reasonably Well
15 Dec 22	415.8 lb	Reasonably Well
12 Dec 22	417.0 lb	Reasonably Well
24 Nov 22	418.2 lb	Reasonably Well
18 Nov 22	410.4 lb	Reasonably Well
10 Nov 22	410.4 lb	Reasonably Well
27 Oct 22	411.4 lb	Reasonably Well
20 Oct 22	412.4 lb	Reasonably Well
02 Oct 22	406.0 lb	Reasonably Well
08 Sep 22	405.0 lb	Reasonably Well
01 Sep 22	405.8 lb	Reasonably Well
25 Aug 22	399.2 lb	Reasonably Well
11 Aug 22	402.0 lb	Reasonably Well
28 Jul 22	395.4 lb	Reasonably Well
14 Jul 22	392.8 lb	Reasonably Well
24 Jun 22	388.8 lb	Reasonably Well
16 Jun 22	385.0 lb	Reasonably Well
28 May 22	382.4 lb	Reasonably Well
19 May 22	382.2 lb	Reasonably Well
12 May 22	381.8 lb	Reasonably Well
05 May 22	371.8 lb	Reasonably Well
28 Apr 22	376.0 lb	Reasonably Well
21 Apr 22	375.2 lb	Reasonably Well
14 Apr 22	375.8 lb	Reasonably Well
07 Apr 22	372.8 lb	Reasonably Well
31 Mar 22	370.8 lb	Reasonably Well
17 Mar 22	367.2 lb	Reasonably Well
10 Mar 22	368.8 lb	Reasonably Well
03 Mar 22	371.8 lb	Reasonably Well
24 Feb 22	368.8 lb	Reasonably Well
10 Feb 22	369.2 lb	Reasonably Well
03 Feb 22	369.4 lb	Reasonably Well
27 Jan 22	369.8 lb	Reasonably Well
21 Jan 22	372.4 lb	Reasonably Well
13 Jan 22	374.0 lb	Reasonably Well
06 Jan 22	375.2 lb	Reasonably Well
30 Dec 21	374.8 lb	Reasonably Well
16 Dec 21	365.8 lb	Reasonably Well
09 Dec 21	367.4 lb	Reasonably Well
02 Dec 21	370.6 lb	Reasonably Well
18 Nov 21	362.6 lb	Reasonably Well
11 Nov 21	364.0 lb	Reasonably Well
06 Nov 21	370.0 lb	Reasonably Well
28 Oct 21	365.4 lb	Reasonably Well
21 Oct 21	366.6 lb	Reasonably Well
14 Oct 21	368.6 lb	Reasonably Well
07 Oct 21	369.8 lb	Reasonably Well
30 Sep 21	374.6 lb	Reasonably Well
24 Sep 21	376.6 lb	Reasonably Well
16 Sep 21	374.4 lb	Reasonably Well
09 Sep 21	374.6 lb	Reasonably Well
02 Sep 21	376.8 lb	Reasonably Well
26 Aug 21	371.6 lb	Reasonably Well
19 Aug 21	371.4 lb	Reasonably Well
13 Aug 21	372.6 lb	Reasonably Well
05 Aug 21	374.4 lb	Reasonably Well
29 Jul 21	373.4 lb	Reasonably Well
22 Jul 21	372.8 lb	Reasonably Well
15 Jul 21	373.0 lb	Reasonably Well
08 Jul 21	373.0 lb	Reasonably Well
01 Jul 21	376.0 lb	Reasonably Well
24 Jun 21	376.2 lb	Reasonably Well
17 Jun 21	378.2 lb	Reasonably Well
10 Jun 21	377.6 lb	Reasonably Well
03 Jun 21	377.2 lb	Reasonably Well
27 May 21	378.6 lb	Reasonably Well
20 May 21	441.8 lb	Reasonably Well

Date started: 20 Jul 16

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 412.0 lb
Ongoing Weight Loss Phase (OWL) :
11 Jun 19	356.4 lb	Reasonably Well
25 May 19	363.7 lb	Reasonably Well
25 Jul 18	323.2 lb	Reasonably Well
27 Jun 18	337.8 lb	Poorly
31 May 18	325.6 lb	Reasonably Well
Induction Phase:
22 May 18	327.6 lb	100%
Ongoing Weight Loss Phase (OWL) :
15 May 18	339.6 lb	Poorly
01 May 18	329.6 lb	Poorly
27 Mar 18	313.6 lb	Reasonably Well
Induction Phase:
21 Mar 18	315.2 lb	Reasonably Well
19 Mar 18	318.8 lb	Poorly
12 Mar 18	316.6 lb	Reasonably Well
05 Mar 18	314.4 lb	100%
Ongoing Weight Loss Phase (OWL) :
26 Feb 18	322.0 lb	Poorly
19 Feb 18	315.2 lb	Poorly
12 Feb 18	312.8 lb	Poorly
31 Jan 18	307.6 lb	Reasonably Well
29 Jan 18	313.0 lb	Poorly
22 Jan 18	310.0 lb	Poorly
15 Jan 18	306.0 lb	Reasonably Well
08 Jan 18	310.6 lb	Reasonably Well
27 Dec 17	312.0 lb	Poorly
20 Dec 17	303.8 lb	Reasonably Well
06 Dec 17	301.0 lb	Reasonably Well
29 Nov 17	305.4 lb	Poorly
16 Nov 17	299.4 lb	Reasonably Well
08 Nov 17	297.0 lb	Reasonably Well
01 Nov 17	298.2 lb	Reasonably Well
25 Oct 17	301.0 lb	Poorly
19 Oct 17	300.6 lb	Reasonably Well
12 Oct 17	296.8 lb	Reasonably Well
04 Oct 17	302.2 lb	Poorly
27 Sep 17	297.0 lb	Reasonably Well
20 Sep 17	297.4 lb	Poorly
13 Sep 17	296.2 lb	Poorly
08 Sep 17	295.0 lb	Reasonably Well
07 Sep 17	300.0 lb	Poorly
23 Aug 17	297.2 lb	Poorly
16 Aug 17	295.0 lb	Reasonably Well
09 Aug 17	296.8 lb	Reasonably Well
02 Aug 17	299.2 lb	Poorly
26 Jul 17	297.6 lb	Reasonably Well
19 Jul 17	298.2 lb	Reasonably Well
13 Jul 17	299.0 lb	Reasonably Well
05 Jul 17	302.2 lb	Reasonably Well
28 Jun 17	303.2 lb	Poorly
22 Jun 17	297.0 lb	Reasonably Well
15 Jun 17	297.4 lb	Reasonably Well
14 Jun 17	298.2 lb	Reasonably Well
09 Jun 17	298.2 lb	Reasonably Well
07 Jun 17	301.0 lb	Reasonably Well
31 May 17	302.0 lb	Reasonably Well
24 May 17	303.0 lb	Reasonably Well
17 May 17	304.4 lb	Reasonably Well
10 May 17	306.2 lb	Reasonably Well
03 May 17	307.4 lb	Reasonably Well
26 Apr 17	310.0 lb	Reasonably Well
19 Apr 17	311.0 lb	100%
12 Apr 17	317.2 lb	Poorly
05 Apr 17	317.2 lb	Reasonably Well
29 Mar 17	316.4 lb	Reasonably Well
22 Mar 17	319.2 lb	Reasonably Well
15 Mar 17	323.0 lb	Reasonably Well
08 Mar 17	322.0 lb	Reasonably Well
01 Mar 17	323.4 lb	Poorly
22 Feb 17	324.0 lb	Reasonably Well
15 Feb 17	326.0 lb	Reasonably Well
08 Feb 17	327.0 lb	Reasonably Well
01 Feb 17	330.6 lb	Reasonably Well
25 Jan 17	335.6 lb	Poorly
18 Jan 17	333.0 lb	Reasonably Well
11 Jan 17	334.6 lb	100%
04 Jan 17	341.0 lb	Reasonably Well
28 Dec 16	344.4 lb	Reasonably Well
21 Dec 16	347.2 lb	Reasonably Well
14 Dec 16	346.6 lb	Reasonably Well
07 Dec 16	348.8 lb	Reasonably Well
30 Nov 16	350.4 lb	Reasonably Well
23 Nov 16	352.4 lb	Reasonably Well
16 Nov 16	356.4 lb	100%
09 Nov 16	359.4 lb	100%
02 Nov 16	363.2 lb	100%
26 Oct 16	367.6 lb	Reasonably Well
19 Oct 16	364.8 lb	100%
12 Oct 16	369.0 lb	100%
05 Oct 16	373.4 lb	Reasonably Well
28 Sep 16	374.4 lb	Reasonably Well
21 Sep 16	377.0 lb	100%
14 Sep 16	380.8 lb	Reasonably Well
07 Sep 16	383.4 lb	100%
31 Aug 16	386.2 lb	100%
24 Aug 16	392.8 lb	Reasonably Well
17 Aug 16	389.6 lb	100%
10 Aug 16	394.2 lb	Reasonably Well
Induction Phase:
03 Aug 16	399.0 lb	Reasonably Well
27 Jul 16	403.2 lb	100%
20 Jul 16	412.0 lb	Not Applicable