BigC1972's Journal, 20 December 2017

Need to get back to strict following of keto.

303.8 lb Lost so far: 108.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 113.53g | Prot: 142.98g | Carb: 45.80g.   Breakfast: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Meijer Diced Ham. Dinner: Great Value Sharp Cheddar Cheese, Hillshire Farm Lite Smoked Sausage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Snacks/Other: Hickory Farms Beef Summer Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Baby Carrots, Celery, Guerrero Chicharrones (Fried Pork Rinds). more...

3825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...