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Not a bad week. Started off in the wrong direction but ended up loosing a little for the week.
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297.6 lb
Lost so far: 114.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1633 kcal
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Fat: 106.09g | Prot: 140.96g | Carb: 24.77g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy. Lunch: Greggs Savory Ranch Dressing, Foster Farms Turkey Pastrami, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Artisan Fresh Spinach Artichoke Dip, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Water, Black Tea. more...
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4380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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