|
Not as good through Thanksgiving. The left overs were my downfall
|
305.4 lb
Lost so far: 106.6 lb.
Still to go: 55.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 November 2017:
|
1835 kcal
|
Fat: 122.85g | Prot: 138.25g | Carb: 37.31g.
Breakfast: Safeway Homestyle Gravy, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese, Fluffy Keto Pancake/Waffle Recipe, Maple Grove Farms Sugar Free Syrup, Bacon, Egg. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Dinner: Poultry Gravy, Turkey, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
|
4558 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|